• Girls Self Defense Syllabus 

    This is an activity based course that will help prepare the student for the handling and prevention of assault situations.  Techniques are derived from multiple resources and primarily use large motor skills in their application.  Students will be introduces to strategies dealing with weapons and multiple attackers.

    Week of April 29th
    Instructional Focus:Students will learn safety rules that apply for the whole semester. 
    Students will learn strategies and techniques.
    Activities/Assignments:Students will learn and practice how to fall to the mat to avoid injury.
     Students will learn and practice Maii (distance), kote gaeshi, shomen ate and back and front falls.
    Assessments:Self assessment