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Coppell Independent School District

You Matter

New, No-Cost, Digital Mental Health Program

According to the Centers for Disease Control and Prevention, more than half of people will experience a mental health condition like depression or anxiety at some point in their lives. Learn to Live is a new digital mental health program and is now included in TRS Active Care health plans at no added cost.

1. Participants take an online assessment to discover where they may need support to pinpoint the right program. Conditions include:
- - Stress, anxiety, and worry
  - Depression
  - Insomnia
  - Social anxiety
  - Substance use
1. They complete quick and easy lessons using scientifically proven therapy techniques. They can do these lessons anytime, anywhere.
2. They connect with a coach. Expert coaches can guide them by phone, text, or email if they need on-on-one support.
Their details are private
Participants’ results, progress, and any messages they share with their coach are always kept private. Learn to Live won’t share personal details with their employer.

To check out Learn to Live, participants:
1. Log in to Blue Access for Members https://members.hcsc.net/wps/portal/bam
2. Click Wellness
3. Choose Digital Mental Health
If participants have questions or need help registering for Learn to Live, they should call a
Personal Health Guide at 1-866-355-5999.

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